Varicose superficial distention of peripheral veins, poor blood flow. The situation is fraught with serious complications, up to disability and death. What to do how to prevent varicose veins on the legs to avoid hitting the lower limbs.
Prevention measures will prevent or stop the development of varicose veins on the legs of persons at risk, to consolidate the positive outcome of the treatment of varicose veins.
Prevention of varicose veins solves 3 main problems:
There is no better medicine than a healthy lifestyle and regular gymnastics (charging), to maintain venous tone and elasticity of muscles. Help to prevent varicose veins on the legs exercises in the pool, aerobics, yoga.
For the prevention and therapy of varicose veins of the legs there is a list of the special exercises in order to disperse the blood, increase lymph circulation, strengthen the elasticity of veins, create a moderate load on the limbs:
Physical exercise will help to improve the elasticity of tissues, to make the muscles supple and less prone to the appearance of the famous "stars". At the initial stage of varicose with minimal load on the legs you need to wear a compression garment.
For varicose veins to choose compression stockings are not recommended, it must be done by the doctor (depending on individual condition of the patient and the necessary degree of compression).
There are several types of compression garments:
Products should only be purchased in pharmacies, to avoid defective goods. Shoes should be comfortable, heel not more than 4 cm, and trousers, leggings or gaiters – not to put pressure on the feet, avoiding compression of the veins and blood flow disorders.
To prevent varicose veins in the legs helps the adjustment of supply. Right menu weight stabilizes, eliminates subcutaneous fat. The diet should be sufficient fiber, which helps to improve the digestive tract and helps excrete toxins.
The illness, if you reduce consumption of animal fats. It is recommended to replace them in the plant, to improve the quality of blood circulation, prevention of varicose veins.
A complete ban on fast — food products, TRANS fats, semi-finished products, which increase the level of harmful cholesterol in the blood and contribute to slagging of the organism.
When vasodilatation is recommended to consume meals with a high content of vitamins C, A, R, K, to strengthen the walls of blood vessels and improve immunity. It is useful to enter in the daily diet currants, citrus fruits, red meat, cereal grains, dried fruits, drink at least 1.5 liters of fluid a day, including fresh juice, fruit drinks, herbal teas (chamomile, rose hips, sage).
To preserve the health of the feet when standing work is recommended each day to make short trips to reduce the pressure on the walls of blood vessels, prevent varicose veins. Recommended to carefully monitor their weight to eat a balanced, daily exercise before work.
It is important to get rid of bad habits — Smoking and alcohol increase blood viscosity, promote the emergence of stagnation in the lower extremities, provoke swelling and blood clots.
It is necessary to avoid overheating and overcooling, in a timely manner to treat infectious diseases of the genital organs, inflammatory processes of the digestive tract, strengthen the immune system.
Feet often need to rest. Periodically put them on the platform, keep your feet elevated, to normalize blood pressure and blood flow and strengthening blood vessels.
To help resolve the issue able to medication, to choose which should doctor. The success of the therapy depends on the stage of varicose disorders. Prescribers to increase elasticity of blood vessels, improve blood circulation, decrease swelling.
There are several groups of pharmacy means:
Additionally, medication to thin the blood, for topical application ointments. In the complex drugs help to prevent varicose veins, relieve tension, swelling, eliminate pain, strengthen the veins.
To avoid varicose veins if you experience symptoms of the disease following methods can be used (conducted in the clinic):
Unconventional methods of eliminating varicose veins at the initial level include homeopathy, yoga, folk treatment at home, mud bath, Tibetan exercises and so on. In each case it is important to consult a doctor to avoid complications.
When the first signs of varicose veins it is important to avoid prolonged exposure to heat, make hot bath, to forget about posture "foot to foot" every day to do exercises for the legs.
In the period of carrying a child, it is important to follow the preventive recommendations of the gynecologist, after 5 months have to wear a bandage for the belly to reduce the load on the legs, with the appearance of small spider veins to buy a compression garment. To assess the current state, the doctor can conduct duplex scanning of vessels of lower extremities. Therapy varicose veins during pregnancy should be carried out strictly under the supervision of a specialist.
To maintain healthy feet for many years to prevent the varicose veins of the lower extremities, it is important to follow the specialist's recommendations, to eat a balanced, drink plenty of fluids, avoid overheating and overcooling.
Patients with symptoms of varicose veins of the legs is not recommended to drastically change the climate. If signs of varicose veins be sure to ask for help.
To find in France a couple of female legs with dilated veins is much more difficult than in Russia, where the disease is endemic and is considered as an inevitable part of post-Natal or just age-related changes. This is clearly evident in the stellar examples: 70-year-old Catherine Deneuve, for example, boasts feet of 35-year-old girl. French women know something we don't know?
This was told by a British doctor Haroun, whose patient, an English woman tortured by questions of how to achieve such healthy and beautiful legs of French women. The doctor decided to reveal the secrets.
Having varicose veins in the early stages, it is possible to do without surgery under General anesthesia. The doctor will perform sclerotherapy — a series of injections with a special drug, after which the small veins just dissolve in the body.
Dr. Harun emphasizes women that varicose veins is a hereditary disease. If your mom or your dad dilated venous vessels in the legs, it is likely that this "gift" goes to you.
A sedentary lifestyle is one of the main reasons for the development of varicose veins. Dr. Harun is confident that this is a purely Western disease: "You do not meet the "venous" leg in the poor countries of Africa, "he says," but in developed countries, where people are busy on office work and a little move, varicose veins occurs very often".