The diagnosis of varicose veins is puzzling any patient. Because this disease leads not only to cosmetic defects, and pain, but also to serious complications. But if you take up the treatment, with the disease problem can be overcome even at home. Following the offered instructions, allowing for a comprehensive approach to the treatment of varicose veins, we can stop the negative process and even restore the functionality of the vessels.
Already at the first signs of varicose veins you need to think about how to avoid the development of negative process. But even with the appearance of bright symptoms of varicose veins and after surgery or laser treatment do not forget that the disease is quite insidious and may at any time make itself felt with relapses and complications. Forget about yourself this pathology just will not allow it. Therefore, the appearance of varicose veins of the lower extremities treatment at home should be conducted regularly. Not to spend time searching for suitable recipes or miracle cures, we offer detailed user manual, which takes into account all sides of an integrated approach to home therapy. Therefore it is not wondering when to start, and introduced into the life of the proposed scheme.
Start home treatment for varicose veins of the legs will have it with correct nutrition.
Nutrition for vascular disease of the
This method pursues several targets:
From diet clearly clean products harmful to blood vessels, which include all the fat, smoked, marinated, salted, as well as drinks with caffeine and alcohol.
Better to saturate the diet of those that I love vessels and improves blood flow. First of all, it citrus fruits, tomatoes and rose hips contain vitamin C. Add foods rich in vitamin E – have to love green onions, eggs, beans and liver. Vitamin P will give grapefruits, black currants and walnuts, and copper – seafood.
Definitely have to get rid of extra pounds. After all, every extra kilogram yields increased three times the load on aching feet. Here come to the aid of smaller meals, balanced.
Last but not least are problems with the bowel. To get rid of constipation will help fiber in the form of cereals and vegetables, and dairy products.
Be sure to pay attention and the regime of fluid intake. Daily intake should not be lower than 1.5 liters. That is sufficient fluid intake regulate blood viscosity and prevents swelling.
Varicose veins treatment at home involves the observance of a certain mode of the day.
Change the position of the body in the morning
In the morning, do not rush to get up from the bed. Allow the vessels to adapt to the change of body position. To do this, the process of getting out of bed should take at least 5 – 10 minutes. Right away make how exercises:
Using such therapeutic exercises to prevent the appearance of puffiness, as aktiviziruyutsya lymphatic flow, and improves blood flow by accelerating blood flow. These exercises should be repeated and in the evening after a hard day.
During the holidays, like night and day, put your feet on higher ground. For this, you can raise one edge of the bed or use a roller pillow. In this position blood flow at rest is much easier.
Day follow the position of the feet. Discard the seat, his legs crossed. If the work involves the long-term presence in a seated position, take breaks, during which you can do a few simple exercises. During the forced walking on a staircase or offices make all movements at an accelerated pace, to disperse the blood and make the blood vessels to work.
When work involves prolonged stay on your feet, choose comfortable shoes made of natural materials and low heels. Occasionally find the opportunity to sit down to give your feet rest. Even better to lie down and raise legs above the heart. This method will ensure the outflow of blood.
One of the reasons for development of varicose veins is closely associated with a sedentary lifestyle. It is the lack of movement activity leads to stagnation of blood and, consequently, to problems with the veins.
Life in motion
Therefore, patients with varicose veins on legs treatment at home is recommended to complement physiotherapy. The complex usually includes simple exercises for the legs:
It is forbidden to do deep squats, the exercise associated with jumping or shaking your legs. Repeat the complex for painful feet twice a day.
Many patients learned about the problems with the veins begin to protect feet and completely abandon the sport. This approach is fundamentally correct. Sport is not only allowed, it is necessary for varicose veins. Most importantly, choose the right form of sports exercise.
Clearly, for varicose veins of the lower extremities treatment at home is best carried out in water. Swimming, water aerobics, therapeutic exercise in water is a great help to cope with the disease. But not everyone has the opportunity to engage in water.
The lesson in the water
So you should pay attention to led workout. Is perfect Cycling, and exercise bikes. But from the heavy or light lifting, strength training with heavy loads will have to give. And this usually applies to women and men.
But patients after a hard day simply refuse physical activity. They prefer passive recreation. But prolonged immobility is not the best solution problems with the veins.
If you feel tired, after a short rest and go walking. Walking helps to disperse the blood and remove the swelling. Moreover, such a walk is the perfect solution for people with excess weight, problems of the joints of the spine, which is not desirable to engage in active sports.
Legs affected by varicose veins, require a special approach in terms of hygienic care. Now morning and evening hygiene procedures will include mandatory washing of the feet. Even if there is no bath or shower, wash your feet in the normal pelvis.
Refrain from taking too hot of baths – vessels do not like high temperatures. For this reason, patients are forbidden to visit the sauna and Solarium.
But a contrast shower is a great solution. This approach to varicose veins of the legs – available method of treatment at home. Poured over the legs, alternating warm and cold water. This will not only enhance the blood flow, but also train the patients the vessels, to bring them in tone.
Good and massage at home. Definitely the best such a procedure carried out in a specialized medical clinic. But even a good massage gets the blood flowing. Practice these manipulations before or after carrying out of medical gymnastics, water procedures.
Water therapy is another great method of treatment at home varicose veins in the legs. This could include:
Don't forget the clean underwear, shoes. Socks should be changed daily. Totally abstain from wearing shoes and underwear made of synthetic material, impervious to air and provoke increased sweating.
Compression therapy is an important component of complex treatment of varicose veins. Its effectiveness is proven by doctors in the early 20th century.
Today no problems with this anti-varicose Jersey no. Depending on the location of pathology can pick up stockings, or leggings, tights or socks against varicose veins. This lingerie creates a compression effect, due to which the affected veins are constantly in good shape.
However, you have to consult your doctor about the necessary degree of compression and also to get acquainted with the rules of wearing and caring for this underwear:
For people who are difficult to do such manipulations, there are special devices that help to wear compression stockings.
Just recall that any medicines must appoint a physician. Home experiments with known equipment and medicines purchased on the basis of the positive reviews of friends, can only aggravate the situation.
Creams and pills for the treatment of blood vessels
You also need to understand that most medicines can not remove the cause of varicose veins, but only remove the negative symptoms through pain medication, anti-inflammatory, tonic properties.
Usually, when varicose veins home treatment prescribed:
The selection of drugs, treatment should deal with the doctor, despite the fact that all these medicines are sold without prescriptions.
It is not necessary to abandon traditional methods of treatment. Many of them are time-tested and really help patients.
Herbs varicose veins
Especially popular among patients with varicose veins are recipes with Apple cider vinegar.
Don't forget that varicose veins requires to reconsider their habits. The first enemy vessels on the legs are:
Therefore, having treatment of varicose veins at home, we should abandon such habits, which can negate all the efforts.