Treatment of varicose veins of the feet at home

The diagnosis of varicose veins is puzzling any patient. Because this disease leads not only to cosmetic defects, and pain, but also to serious complications. But if you take up the treatment, with the disease problem can be overcome even at home. Following the offered instructions, allowing for a comprehensive approach to the treatment of varicose veins, we can stop the negative process and even restore the functionality of the vessels.

varicose veins

Already at the first signs of varicose veins you need to think about how to avoid the development of negative process. But even with the appearance of bright symptoms of varicose veins and after surgery or laser treatment do not forget that the disease is quite insidious and may at any time make itself felt with relapses and complications. Forget about yourself this pathology just will not allow it. Therefore, the appearance of varicose veins of the lower extremities treatment at home should be conducted regularly. Not to spend time searching for suitable recipes or miracle cures, we offer detailed user manual, which takes into account all sides of an integrated approach to home therapy. Therefore it is not wondering when to start, and introduced into the life of the proposed scheme.

Step 1. Diet

Start home treatment for varicose veins of the legs will have it with correct nutrition.

Nutrition for vascular disease of the

This method pursues several targets:

  • to strengthen the walls of blood vessels;
  • to improve blood flow;
  • to adjust the level of cholesterol;
  • to get rid of excess weight;
  • adjust the chair.

From diet clearly clean products harmful to blood vessels, which include all the fat, smoked, marinated, salted, as well as drinks with caffeine and alcohol.

Better to saturate the diet of those that I love vessels and improves blood flow. First of all, it citrus fruits, tomatoes and rose hips contain vitamin C. Add foods rich in vitamin E – have to love green onions, eggs, beans and liver. Vitamin P will give grapefruits, black currants and walnuts, and copper – seafood.

Definitely have to get rid of extra pounds. After all, every extra kilogram yields increased three times the load on aching feet. Here come to the aid of smaller meals, balanced.

Last but not least are problems with the bowel. To get rid of constipation will help fiber in the form of cereals and vegetables, and dairy products.

Be sure to pay attention and the regime of fluid intake. Daily intake should not be lower than 1.5 liters. That is sufficient fluid intake regulate blood viscosity and prevents swelling.

Step 2. The mode of the day

Varicose veins treatment at home involves the observance of a certain mode of the day.

Change the position of the body in the morning

In the morning, do not rush to get up from the bed. Allow the vessels to adapt to the change of body position. To do this, the process of getting out of bed should take at least 5 – 10 minutes. Right away make how exercises:

  • circular motion in the knee;
  • bend and unbend feet.
  • bend feet in knees and hips, smoothly gliding his heels on the sheets;
  • lift up legs and arms, and shake them.

Using such therapeutic exercises to prevent the appearance of puffiness, as aktiviziruyutsya lymphatic flow, and improves blood flow by accelerating blood flow. These exercises should be repeated and in the evening after a hard day.

During the holidays, like night and day, put your feet on higher ground. For this, you can raise one edge of the bed or use a roller pillow. In this position blood flow at rest is much easier.

Day follow the position of the feet. Discard the seat, his legs crossed. If the work involves the long-term presence in a seated position, take breaks, during which you can do a few simple exercises. During the forced walking on a staircase or offices make all movements at an accelerated pace, to disperse the blood and make the blood vessels to work.

When work involves prolonged stay on your feet, choose comfortable shoes made of natural materials and low heels. Occasionally find the opportunity to sit down to give your feet rest. Even better to lie down and raise legs above the heart. This method will ensure the outflow of blood.

Step 3. Life in motion

One of the reasons for development of varicose veins is closely associated with a sedentary lifestyle. It is the lack of movement activity leads to stagnation of blood and, consequently, to problems with the veins.

Life in motion

Therefore, patients with varicose veins on legs treatment at home is recommended to complement physiotherapy. The complex usually includes simple exercises for the legs:

  • raising on tiptoes or heels;
  • rotation and side movements of the foot;
  • bike;
  • a simulated walk;
  • reverse crunches with foot lifts;
  • leg swings;
  • vibration exercises;
  • walking.

It is forbidden to do deep squats, the exercise associated with jumping or shaking your legs. Repeat the complex for painful feet twice a day.

Many patients learned about the problems with the veins begin to protect feet and completely abandon the sport. This approach is fundamentally correct. Sport is not only allowed, it is necessary for varicose veins. Most importantly, choose the right form of sports exercise.

Clearly, for varicose veins of the lower extremities treatment at home is best carried out in water. Swimming, water aerobics, therapeutic exercise in water is a great help to cope with the disease. But not everyone has the opportunity to engage in water.

The lesson in the water

treatment of varicose veins

So you should pay attention to led workout. Is perfect Cycling, and exercise bikes. But from the heavy or light lifting, strength training with heavy loads will have to give. And this usually applies to women and men.

But patients after a hard day simply refuse physical activity. They prefer passive recreation. But prolonged immobility is not the best solution problems with the veins.

If you feel tired, after a short rest and go walking. Walking helps to disperse the blood and remove the swelling. Moreover, such a walk is the perfect solution for people with excess weight, problems of the joints of the spine, which is not desirable to engage in active sports.

Step 4. Hygiene and physiotherapy

Legs affected by varicose veins, require a special approach in terms of hygienic care. Now morning and evening hygiene procedures will include mandatory washing of the feet. Even if there is no bath or shower, wash your feet in the normal pelvis.

Foot health

Refrain from taking too hot of baths – vessels do not like high temperatures. For this reason, patients are forbidden to visit the sauna and Solarium.

But a contrast shower is a great solution. This approach to varicose veins of the legs – available method of treatment at home. Poured over the legs, alternating warm and cold water. This will not only enhance the blood flow, but also train the patients the vessels, to bring them in tone.

Good and massage at home. Definitely the best such a procedure carried out in a specialized medical clinic. But even a good massage gets the blood flowing. Practice these manipulations before or after carrying out of medical gymnastics, water procedures.

Water therapy is another great method of treatment at home varicose veins in the legs. This could include:

  • underwater massage, which you can use shower;
  • baths with herbs, pine needles, Apple cider vinegar;
  • Bath treatments using yellow and white turpentine;
  • hydro massage in which you need to massage gradually to the foot, calf, thigh, daily changing the zone of influence.
  • dousing cool water.

Don't forget the clean underwear, shoes. Socks should be changed daily. Totally abstain from wearing shoes and underwear made of synthetic material, impervious to air and provoke increased sweating.

Step 5. Special underwear

Compression therapy is an important component of complex treatment of varicose veins. Its effectiveness is proven by doctors in the early 20th century.

Special underwear

Today no problems with this anti-varicose Jersey no. Depending on the location of pathology can pick up stockings, or leggings, tights or socks against varicose veins. This lingerie creates a compression effect, due to which the affected veins are constantly in good shape.

However, you have to consult your doctor about the necessary degree of compression and also to get acquainted with the rules of wearing and caring for this underwear:

  1. Wear compression stockings before getting out of bed, until his legs had not yet become large, and the veins filled a large amount of blood.
  2. After hygienic procedures from healing don't wear underwear. Lie down and raise feet up. In this position, lie down for about 10 minutes. And only then can you put on socks or stockings.
  3. Turn underwear inside out, gathering it with his hands. Carefully slide the foot into the formed recess and lock the right heel.
  4. Spread the product evenly on the leg. Try not to twist or pull linen. Pull up the places where wrinkles appear.

For people who are difficult to do such manipulations, there are special devices that help to wear compression stockings.

Step 6. Medical assistants

Just recall that any medicines must appoint a physician. Home experiments with known equipment and medicines purchased on the basis of the positive reviews of friends, can only aggravate the situation.

Creams and pills for the treatment of blood vessels

You also need to understand that most medicines can not remove the cause of varicose veins, but only remove the negative symptoms through pain medication, anti-inflammatory, tonic properties.

Usually, when varicose veins home treatment prescribed:

  1. Agents that increase the tone of veins and improves blood flow.
  2. Antiplatelet agents that reduce the viscosity and blood clotting.
  3. Anti-inflammatory drugs nonsteroidal group, which is prescribed for exacerbations of the disease to reduce inflammation and pain, swelling.
  4. Antioxidants, normalizing lipid metabolism and energy processes. This group of drugs include the vitamin E capsules.
  5. Products containing enzymes which are necessary for enhancing immune protection and resorption of blood clots.
  6. Anticoagulants for prevention of thrombosis.

The selection of drugs, treatment should deal with the doctor, despite the fact that all these medicines are sold without prescriptions.

Step 7. Popular recipes

exercises against varicose veins

It is not necessary to abandon traditional methods of treatment. Many of them are time-tested and really help patients.

Herbs varicose veins

Note:

  • healing compresses of Kalanchoe, cabbage, burdock leaf, aloe;
  • homemade ointment with garlic, dandelion, a mixture of herbs;
  • tinctures, lilac, sage, hop cones, horse chestnut, birch buds, nettle;
  • decoctions and teas for consumption inside with red clover and succession, cranberries, strawberries and raspberries, the mother-and-stepmother and calendula, lemongrass, Schizandra and hawthorn.

Especially popular among patients with varicose veins are recipes with Apple cider vinegar.

Step 8. What have to give

Don't forget that varicose veins requires to reconsider their habits. The first enemy vessels on the legs are:

  • high heels and uncomfortable shoes;
  • alcohol and nicotine;
  • lifting weights and overload the lower extremities;
  • the jumping and running;
  • long stay in a static position and on the legs;
  • tight and oppressive clothing;
  • obesity and overeating;
  • eating salty and fatty foods;
  • hormonal medications.

Therefore, having treatment of varicose veins at home, we should abandon such habits, which can negate all the efforts.

23.09.2019